LR SD logo

Little Rock School District Athletics

DEAD PERIOD WORKOUT FOR MWF

Dead Period Workout for MWF
MWF:

Warm up
400m run
40 burpees
40 push ups
40 crunches
40 air squats
300m run
30 Burpees
30 pushups
30 crunches
30 air squats
200m run
20 burpees
20 push ups
20 crunches
20 air squats
100m run
10 burpees
10 push ups
10 crunches
10 air squats
PRIVACY POLICY | © 2018 MASCOT MEDIA, LLC